Colour Therapy: Blue

Colour Therapy: Blue | Art Masterclass
In recent years, color therapy has gained traction as a complementary approach to well-being. This gentle, non-invasive practice aims to restore balance and improve overall health by harnessing the power of color. Suitable for people of all ages, color therapy offers a unique path to holistic healing.


Understanding Color's Influence:

Our bodies are complex energy systems, constantly vibrating at specific frequencies. These frequencies interact with the external environment, including the colors that surround us. Colors themselves vibrate at unique frequencies, influencing our moods, thoughts, emotions, and overall well-being.

The Science Behind Color:

Scientific research suggests that color perception triggers electrical impulses in the brain. These impulses can influence our physiological state, potentially explaining why we feel differently around various color palettes. Marketers leverage this phenomenon to evoke specific emotions and influence purchasing decisions.


Color Therapy in Action:

Color therapy utilizes colored lights, filters, or even pigments to promote specific physiological responses. By surrounding ourselves with specific colors, we can potentially influence our body's vibrational frequency, promoting relaxation, focus, or other desired states. Projecting colored light is often considered a particularly effective approach.


Benefits of Color Therapy:

Research suggests color therapy may offer a range of potential benefits, including:

  • Reduced stress and anxiety
  • Improved sleep quality
  • Enhanced mood and emotional well-being
  • Increased focus and concentration
  • Pain management support

 

Exploring Color Therapy:

If you're curious about exploring color therapy, consider consulting a qualified practitioner. They can create a personalized color therapy plan tailored to your specific needs and goals.
Remember: Color therapy is considered a complementary practice and should not replace traditional medical care.

 

Today’s Colour Is BLUE!

Blue is a very important healing colour that is linked with an ultimate calmness, serenity, peace and spirituality. Health benefits of the blue colour includes lowering blood pressure, reducing rapid heart rate and helping with general arrhythmia, anxiety and panic disorders. It is one of the strongest colours that has as immense effect of mental health. It also improves alertness, attention, reaction time and general mood. 

Blue colour is vastly used in hospitals and care centres to treat the mental deterioration for cancer patients and to treat neonatal jaundice, a condition affecting babies. 

When The Use The BLUE LIGHT?  

  • If you are feeling anxious and restless
  • If your decision making methods are failing you and you are confused
  • If you have fatigue
  • If you have studied or worked too long and losing your attention and motivation.
  • Right after a work-out 
  • If you want to lose weight

When NOT To Use The BLUE LIGHT?

  • At night
  • While sleeping (it suppresses melatonin). 

Best Spot At Home For The Blue Light?

Your living room, a reading corner or a little yoga practice corner would be the best to use your blue lamp!

If you want to get detailed information about the colour therapy and our weekly newsletter on different colours and their benefits please subscribe to our mailing list!

Get creative and get healthy!

You can reach our previous article from https://www.artmasterclass.com.au/blogs/news/history-of-mosaic

Back to Blog